Before spending hundreds on expensive skincare, it’s important to make sure our daily habits support great skin. One of the most important things we can do to take care of our skin is to make sure we get enough sleep. Sleep is crucial for healthy, vibrant, glowing skin.
Sleep Your Way to a Gorgeous Complexion
Those products we apply to your skin before going to bed can’t do their job properly if we don’t actually head to dreamland. Our skin nourishes, repairs, and rehydrates itself while we sleep.
Not only is sleep important for healthy skin, but relaxation can greatly improve the quality of your complexion. This excellent infographic illustrates how to improve your sleep and incorporate less stress and more relaxation into your day (and night) so that you will glow from the inside out.