How Green Tea Makes You Healthier

How Green Tea Makes You Healthier
Studies show drinking green tea can have numerous health benefits

If you’ve ever found it curious how devoted the English, Chinese and East Indians seem to be about keeping their tea times (not tee times), you might be interested to know that it often goes far beyond simple enjoyment and R & R. It’s often just as much about the health benefits, which can relate to better health and longer life.

One of the most interesting paradoxes regarding tea, especially matcha green tea, is that it can soothe, calm and relax you while simultaneously intensifying your alertness.

One reason green tea is so good for you is because of its incredibly potent antioxidants.

Like many fruits and berries, green tea contains high amounts of polyphenols, particularly a catechin known as epigallocatechin-3-gallate (EGCG). This most predominant antioxidant offers 25 to 100 times more antioxidant activity than even vitamins C and E.1

Rheumatoid arthritis (RA),2 Alzheimer’s disease3 and cancer, particularly prostate cancer,4 for instance, are all diseases that researchers have noted are suppressed or killed (aka apoptosis-induced) by introducing EGCG nanoparticles.5 One study notes:

“Green tea’s active ingredient, epigallocatechin 3-gallate (EGCG), has gained significant attention among scientists and has been one of the leading plant-derived molecules studied for its potential health benefits.

… [A]nother study found that catechins from green tea inhibited the degradation of human cartilage.”6

There are just as many studies that show dramatic effects of green tea consumption on improved brain function, as well as staving off cognitive disorders such as Alzheimer’s and dementia.

How to Get the Most Flavonoids From Your Green Tea

While there are many antioxidants in green tea, remember that polyphenols are antioxidants, and catechins, as discussed, are one of the most powerful. Many clinical studies use therapeutic dosages to test them out, but when you ingest the actual food or drink — in this case, green tea — you also get benefits.

Regarding EGCG content in different teas per cup, Acne Einstein noted that many studies used therapeutic dosages of 300 milligrams (mg) to 1,000 mg per day.

In comparison, analyzing the list of teas on the U.S. Department of Agriculture (USDA) website7 in relation to the highest flavonoid content, brewed green tea outstrips any other type easily with 180 mg of EGCG content per cup. The decaffeinated version offers just 60 mg, while bottled green tea has just 10 mg.8

One study showed that one-half cup of green tea presents the same antioxidant potential as 1 kilogram — nearly 2.5 pounds — of fresh fruit.9

Studies on Green Tea and Remarkable Benefits

Epidemiological studies indicate that people who drink six or more cups of green tea a day have lower levels of damage from inflammation, even DNA damage. In fact, the University of Maryland Medical Center (UMM) lists numerous health benefits from green tea consumption:

“Green tea can help prevent dental cavities [and] may also be useful in inflammatory diseases, such as arthritis, by reducing inflammation and slowing the breakdown of cartilage. Chemicals in green tea may help treat genital warts, treat dermatologic conditions and prevent symptoms of colds and flu …

Green tea may play a role in preventing Parkinson disease, cognitive decline, and osteoporosis. Studies also show that drinking green tea is associated with reduced risk of dying from any cause.”10

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