Ronald Siegel from Harvard Medical School found the answer to stop worries – all you have to do is practice mindfulness. He even wrote a book about it, You Can Buy It Here, that reveals that yes, your thoughts are the cause of all the trouble in your life.
Change your thoughts and you change your world.
– Norman Vincent Peale
It all starts in your mind. Fear, worry, and pleasure are all creations of mind and it’s up to you and only you to change them.
Eating unhealthy, having bad habits, and choosing attitudes, good or bad, each start in our head and are controlled by your ideas. Letting negative or sick thoughts control or even run through your mind is very dangerous and you’ll notice the effects of doing so in the long run.
Check this article out to find out how to stop worrying to save your future! Find out how to practice mindfulness, read about it below: