Exercise Doesn’t Just Burn Fat — It Prevents It

Should You Exercise or Change Your Diet to Lose Weight?
Which is better for hitting your weight loss goals?

“Instead of waiting for a miracle drug, you can help yourself by changing your lifestyle. Exercise produces more irisin, which has many beneficial effects including fat reduction, stronger bones, and better cardiovascular health.”

Dr. Li-Jun Yang

A new study from a Florida university has discovered even more benefits to regular exercise!

Many of us hit the gym or lace up and go for a run to burn fat, but the study found that the exercise-triggered hormone irisin can actually stop fat cells from forming in the first place.

The hormone also has a major impact on heart health—both raising necessary calcium levels and lowering arterial plaque buildup.

Click below to read more about the study and then get out there and get active!

medicalnewstoday.com

Exercise hormone sheds fat, ‘helps people stay slender’

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