Just the scent of a lemon can boost your mood instantly, according to Daily Mail.
Along with their incredible scent, lemons have other amazing benefits. The fruit is known to reduce stress and boost health by preventing fungi and viruses in the body and more.
- Lemons improve digestion, increase production of bile, an important digestive juice, and help clean your liver.
- The high level of potassium found in lemons helps fight depression and anxiety.
- Lemon juice helps to restore your body pH balance, to fight illnesses like the flu or a cold.
- Lemon juice is a natural energy booster.
Each part of a lemon has benefits in the cooking field too: its skin makes lemon zest, a tasty addition to pastries and other dishes, and the pulp can be used to make lemon juice or lemonade. YUM! Check out these videos to get some inspiration to include lemons into your diet:
With all these awesome benefits lemons have for you, you’ll notice a difference in your mood and health. Cheers to lemons! Cheer up with one too!
Check out this awesome article for more benefits of lemons and lemon water here. If you’re one that wants to increase your health, but you’re tired of gross “healthy energy” concoctions, then this next article is for you:
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