5 Quotes To Become Happier Daily

5 Quotes To Become Happier Daily

Happiness won't find you and you don't have to go looking for it. Happiness is instantly yours the second you realize how short life is and how fortunate we are to experience any part of it...
12 Little Known Laws of Happiness

12 Little Known Laws of Happiness

“Happiness depends upon ourselves.”- Aristotle     12 Little Known Laws of Happiness   Integrity is the foundation of a happy, meaningful life.  Happiness depends on being free, and freedom depends on being brave.  Happiness is...
6 Bulletproof Ways To Be Positive

5 Things Optimists Do

There are many ways to become more positive. There are many reasons to be more positive too, of course! Some reasons include that you'll feel happier, think clearer, more pleasant thoughts, and ease symptoms of...
5 Timeless Ways to Turn Your Life Around at Any Age

5 Timeless Ways to Turn Your Life Around at Any Age

Focus a little less on the future, and a little more on the present Focus more on the journey Do hard things Embrace uncertainty Build and nurture quality relationshipsThings can change if you want them to, at...
How to Be Happier in the Next 2 Minutes

How to Be Happier in the Next 2 Minutes

It Turns Out... People Are Only as Happy as They Think They Are.A woman living is in the African desert with no front door, no carpet, no running water and no electricity was asked...

Found: One Word That Can Motivate Anyone

No matter what area of our life we are working on, there are times when we could all do with a little extra motivation.It may be in getting out of bed at 5am in...
How Long Does It Take To Burn Off a Slice Of Pizza

How long do you have to exercise to burn off a slice of pizza?

Congratulations, you are right! Knowing how long you need to exercise to burn off that extra slice of pizza can be depressing or empowering. Our resting metabolic rate will use the energy from a slice or two...
Calendar

Remember To Think About This When You’re Stressing

Of course you can worry about the future, you’ve been trained enough to do that, but who’s going to look after your present? Who’s going to breathe, and walk, and eat that sandwich, while you’re...
6 Ways To Be Happier When Things Aren't Going Your Way

6 Ways To Be Happier When Things Aren’t Going Your Way

BY LEO BABAUTAWhen I reflect back on how much happier I am these days compared to my life about 8 years ago, I realize it’s not all a result of better habits (though that’s...
How to Handle Difficult Times

Finding Comfort in Difficult Times

Sometimes, life just wallops us against the head, deals us with such a blow that it takes our breath away.A loved one dies, you lose a job, someone you care about gets sick, your...

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