How 15,000 Steps a Day Can Change Your Health

How 15,000 Steps a Day Can Change Your Health

Sitting for too long during the day may increase your risk of death from nearly all health conditions, including type 2 diabetes, cancer, heart disease and stroke. Sitting for eight hours or more each...
7 Tips to Make Cooking at Home Easy and Fun

7 Tips to Make Cooking at Home Easy and Fun

A new study confirmed what you probably knew already: cooking at home is the ticket to healthier, more affordable meals. But if you’re used to heading out to eat, making the leap to home cooking...
A Therapy To Make You Happy - Art Therapy

Art Therapy

ART WASHES AWAY FROM THE SOUL THE DUST OF EVERYDAY LIFE. - Pablo Picasso Art therapy has existed since the mid-20th century and has recently began to gain massive popularity.An increasing number of people are taking...
The Scary Neurotoxin in Your City Water

The Scary Neurotoxin in Your City Water

According to Harvard University and other researchers, the government approved additive being used by most municipal water authorities is now officially classified as a neurotoxin that can cause long term brain damage.This Harvard study linked water...
This will Give You a Brighter Outlook on Life

This will Give You a Brighter Outlook on Life…

Positive Emotions and Your Health Developing a Brighter Outlook Do you tend to look on the sunny side, or do you see a future filled with dark, stormy skies? A growing body of research suggests that...
Being Vulnerable Means Being Beautiful

Why Vulnerability Is Not As Bad As You Think

Vulnerability is the birthplace of joy, creativity, love and belonging according to Brené Brown, a research professor at the University of Houston. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up...
Can This Spice Improve Your Memory in One Hour?

Can This Spice Improve Your Memory in One Hour?

Now there’s one more reason to enjoy your favorite curry dish. Turmeric, a spice commonly found in many Indian curry dishes, has been found to improve memory and cognition in as little as one...
Best GoPro Videos of 2015

Best GoPro Videos of All Year

2015 was filled with some awesome feats, especially when it came to the amazing people with GoPro cameras. People captured footage of themselves doing incredible high-intensity sports, astonishing stunts, and other crazy stuff that showed the...
How To Live The Good Life

Don’t Miss Out on These Simple Pleasures

We know real success is actually happiness, but what makes people happy? The answer isn't in getting more, it's in "needing less." The happiest people on Earth don't necessarily have important titles, fast cars...
This Simple Change Can Motivate You to Exercise More

This Simple Change Can Motivate You to Exercise More

For some people, sticking with a weekly workout program can be challenging. Despite understanding the benefits to overall health and contributions to physical, mental and emotional heath, workouts don’t come easy.Conventional wisdom doesn’t help...

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