How to Breathe Life Into This Moment

How to Breathe Life Into This Moment

It doesn't matter how much you love what has passed. It doesn't matter how perfect this moment is or how much you want to hold on to it. It's gone. Everything that has been,...
4 Simple Tips for Better Bladder Health

4 Simple Tips for Better Bladder Health

Healthy bladders are often compromised by extended sitting and poor bathroom facilities (in both quality and quantity)—both common aspects in our nation’s schools and workplaces. These conditions often account for the retraining of the...
Eat These 18 Things If You Want to Live Longer

Eat These 18 Things If You Want to Live Longer

One of your most basic health principles is to eat real food. This will radically reduce your exposure to the tens of thousands of chemicals added to processed foods, most of which are not...
This 75-Year Study Reveals the Secret to Happiness

This 75-Year Study Reveals the Secret to Happiness

Robert Waldinger directed a 75-year study looking at what makes us happy. It boils down to three things, and they’re not the things we tend to think are going to make us happy. His...
9 Things You Should Do Every Day Before 9 A.M.

9 Things You Should Do Every Day Before 9 A.M.

Get an early start Meditate on the goodness Stretch it out Drink a tall glass of water before consuming anything else Keep things simple Do a few things that move you Read, review...
12 New Ways to Use Up Leftover Coffee

12 New Ways to Use Up Leftover Coffee

There are lots of ways to reuse coffee grounds, but what about uses for leftover coffee itself? That brown beverage is good for more than just your morning wake-up.On average, Americans spend almost $1100...
How to Reach Meditative States through Creativity

How to Reach Meditative States through Creativity (Even If You’re Not That Creative)

You’ve tried meditation, right?You desperately need something that will help you combat stress and calm you down.All the experts in meditation say it will make you more peaceful and more present.You want to go...
Studies Show Meditation Really Relieves Stress

Studies Show Meditation Really Relieves Stress

Stress is one of the biggest challenges facing U.S. adults, with many reporting that stress has a negative impact on their mental and physical health.The American Psychological Association’s (APA) 2015 Stress in America survey...
The Handbook of Happiness - By The Mayo Clinic

The Handbook of Happiness – By The Mayo Clinic

A handbook for happiness - finally! Dr. Amit Sood, a Mayo Clinic expert, struggled to find happiness as a child. Eventually as an adult, he wrote a great guide about finding happiness even when you...
How Family Meal Time Can Make You Healthier

How Family Meal Time Can Make You Healthier

Finding time to eat meals together as a family is a simple way to improve your family bond and, beyond that, reap significant benefits to your health and quality of life. Contrary to popular...

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