9 Surprising Ways to Use Leftover Coconut Milk

9 Surprising Ways to Use Leftover Coconut Milk

Coconut milk, while being utterly delicious, is hugely healthful. It has been shown to improve heart health, assist with weight loss and support healthy blood sugar among so much more. What’s even better is that coconut...
5 Ways To Be More Present in Your Day

5 Ways To Be More Present in Your Day

“Everything is ecstasy, inside. We just don’t know it because of our thinking-minds. But in our true blissful essence of mind is known that everything is alright forever and forever and forever.” — Jack Kerouac Hello!...
Try This Simple Cleanse for a Sluggish Liver

Try This Simple Cleanse for a Sluggish Liver

Our liver is a busy bee. One of the body's largest organs, it helps circulate our blood 1,200 times each day. It helps remove toxins, produce bile that's imperative in digesting food, balances hormones,...
How Empathy Improves Your Health

How Empathy Improves Your Health

Empathy, the ability to put yourself in someone else’s shoes, so to speak, and understand their feelings and point of view, is a character trait that may benefit society and individuals in multiple ways....
The Scary Neurotoxin in Your City Water

The Scary Neurotoxin in Your City Water

According to Harvard University and other researchers, the government approved additive being used by most municipal water authorities is now officially classified as a neurotoxin that can cause long term brain damage.This Harvard study linked water...
7 Reasons You Might Have Low Energy

7 Reasons You Might Have Low Energy

We all feel a little tired sometimes. Whether we ate a big meal that has us feeling sluggish out or we didn't get enough sleep the night before, we often know the reason for our energy...
Can Strength Training Calm Your Anxiety?

Can Strength Training Calm Your Anxiety?

Anxiety and depression are two mental health issues that are often associated. Anxiety is a normal reaction to stress, but it becomes unhealthy when as it appears to take on a life of its...
Disabled Type Artist Will Blow Your Mindvideo

Disabled Type Artist Will Blow Your Mind

This old, disabled man creates astounding images with his typewriter and shocks everyone. Despite crippling cerebral palsy, he is able to "write" out beautiful art. See more to be amazed and motivated by this incredible...
7 Things You Do Every Day That Increase Dementia Risk

7 Things You Do Every Day That Increase Dementia Risk

It’s normal for brain function to decline as we age. But that doesn’t mean you can’t do anything about it. There are things you can do to improve brain function and lower risk of...
Southwest Sweet Potato Poutine

Southwest Sweet Potato Poutine

Nothing says fall like a cozy dish featuring sweet potatoes—they're versatile, filling, and packed full of vitamins and minerals. I like to use them in stews, bowls, or baked and piled high with all sorts...

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