7 Things Happy People Do Differently

7 Things Happy People Do Differently

Your emotional health is at the crux of your quality of life. Without happiness, hopefulness and well-being, it’s difficult to reach your full potential and embrace each day as it comes.Your emotional health is also intricately tied...
5 Simple Tips for Better Health

5 Simple Tips for Better Health

It can be hard to make lasting changes for a healthier lifestyle. Instead of sweeping changes, try adding these tweaks into your day and before you know it you'll have more energy, feel better,...
5 Reasons to Work Up a Sweat

5 Reasons to Work Up a Sweat

A quick glance at the personal care aisle in the drug store will show how hard we try to avoid sweating. But despite the popularity of antiperspirant, there are a number of health benefits to...
Does Eating Sugar Cause Depression?

Does Eating Sugar Cause Depression?

Foods have an immense impact on your brain, and eating whole foods as described in my nutrition plan is the best way to support both your physical and mental health. Based on the evidence, avoiding sugar...
How to Create a Feel-Good Morning Routine

How to Create a Feel-Good Morning Routine

Have you always envied morning people? Do you dread your alarm going off in the morning? To make your mornings the best part of your day, it’s easy to make subtle shifts in your routine...
31 New Ways to Use Essential Oils Everywhere

31 New Ways to Use Essential Oils Everywhere

There are likely thousands of ways to benefit from the natural healing power and delightful scents of pure essential oils, but here are some great ways to get you started: Cleaning Add a few drops of antibacterial oils...
5 New Things to Add to Your Smoothie Today

5 New Things to Add to Your Smoothie Today

Sometimes it's good to stray outside the box, and smoothies are a great place for experimentation. Adding even one of these to your usual morning mix will shakeup your routine and set you up...
What Our Bathroom Habits Tell Us About Stress

What Our Bathroom Habits Tell Us About Stress

We’ve all probably been there before. When we’re going through a particularly rough time or stressful series of events, we may notice a change in our bathroom habits. Perhaps we’re plagued by constipation, diarrhea,...
Thank Your Way to Better Health with Gratitude

Thank Your Way to Better Health with Gratitude

An ever-growing body of research confirms that gratitude has a number of potent health benefits. As noted by Dr. P. Murali Doraiswamy,1 an expert in brain and mind health:2 "If were a drug, it would...
How To Tell if You Have An Iron Deficiency—And What To Do About It

How To Tell if You Have An Iron Deficiency—And What To Do About It

Are you dragging yourself around, struggling to find enough energy to complete your daily tasks? If so, you might have an iron deficiency. The Role of Iron in the Body Most people are aware that we...

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