7 Tips for Your Best Barbecue Ever

7 Tips for Your Best Barbecue Ever

Summer is synonymous with barbecues and outdoor parties, so we've rounded up our best healthy barbecue tips and tricks to keep you going all season long!1. BYOB: Alcoholic drinks, especially cocktails and coolers, are...
5 Delicious—and Healthy—Ice Cream Swaps

5 Delicious—and Healthy—Ice Cream Swaps

Summer is finally here, and nothing beats the heat quite like a fresh scoop of ice cream. But, if you are lactose intolerant or trying to abide by a healthier lifestyle, a churned mash...
Is Coffee the Key to a Long Life?

Is Coffee the Key to a Long Life?

What would you find if you followed three quarters of a million people and took notes on their longevity in light of their coffee drinking habits? That was the premise of two huge studies...
DIY Beauty Products You Already Have in Your Kitchen

DIY Beauty Products You Already Have in Your Kitchen

Traditional cosmetics can be full of toxins and Scary Seven ingredients, but you don't have to spend a lot of money to find safe, effective beauty products—in fact you probably already have what you need...
Healthy Avocado Fudge Pops You'll Eat All Summer

Healthy Avocado Fudge Pops You’ll Eat All Summer

Ice pops and frozen puddings and ice creams on a stick are a snack that’s well-loved around the world. Kids love them, especially on a hot summer day. However, the problem with this type...
7 Reasons Everyone Should Strength Train

7 Reasons Everyone Should Strength Train

Hitting the treadmill is good for everything from your heart to your mood—but if you’re not also strength training on a regular basis, you’re missing out on some major health benefits. Keep reading for...
7 Reasons You Might Have Low Energy

7 Reasons You Might Have Low Energy

We all feel a little tired sometimes. Whether we ate a big meal that has us feeling sluggish out or we didn't get enough sleep the night before, we often know the reason for our energy...
5 Places Toxins Lurk in Your Grocery Cart

5 Places Toxins Lurk in Your Grocery Cart

Potentially harmful chemicals are rampant in our food system; it’s an unfortunate truth of modern day living. And they’re lurking in places you may not immediately expect.While it may take the gears of our broken food...
Healthy Fats You Need in Your Diet

Healthy Fats You Need in Your Diet

While the low and no-fat diet craze has since been debunked, it's important to make sure we get the right types of fats in our diets. Instead of eliminating all fats, the trick is...
Natural Ways to Balance Your Hormones

Natural Ways to Balance Your Hormones

Essential oils have been used for millennia to treat a myriad of health concerns. Given their potency, versatility and effectiveness, it comes as no surprise that essential oils can be useful in helping you...

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