Try This Simple Cleanse for a Sluggish Liver

Try This Simple Cleanse for a Sluggish Liver

Our liver is a busy bee. One of the body's largest organs, it helps circulate our blood 1,200 times each day. It helps remove toxins, produce bile that's imperative in digesting food, balances hormones,...
Are These 6 Foods Keeping You Up at Night?

Are These 6 Foods Keeping You Up at Night?

Quality sleep is one of the pillars of good health, along with physical activity, proper hydration, low stress and healthy eating habits. If you have trouble falling asleep or staying asleep throughout the night,...
Yoga May Help in Improving Your Mental Health

Yoga May Help in Improving Your Mental Health

Yoga — a form of moving meditation that demands focused attention on your body — has many physical, mental, emotional and even spiritual benefits that can be helpful for those struggling with pain- and/or...
3 Refreshing Summer Drinks for Your Next Barbecue

3 Refreshing Summer Drinks for Your Next Barbecue

Summer is here and we're starting to fire up the grill in anticipation of all the backyard barbecue we're about to enjoy. But being outdoors all day means proper hydration is key, and alcoholic drinks,...
The Surprising New Health Benefit of Coffee

The Surprising New Health Benefit of Coffee

Some say the most-consumed beverage in the world is tea, and others maintain it’s coffee. Whichever is true from year to year, it’s a fact that an estimated 3.5 billion cups of coffee are...
This 75-Year Study Reveals the Secret to Happiness

This 75-Year Study Reveals the Secret to Happiness

Robert Waldinger directed a 75-year study looking at what makes us happy. It boils down to three things, and they’re not the things we tend to think are going to make us happy. His...
5 Reasons to Make Oatmeal for Breakfast Tomorrow

5 Reasons to Make Oatmeal for Breakfast Tomorrow

We know by now that breakfast is the most important meal of the day, and what you eat is just as important. A healthy breakfast favors whole foods over sugary or processed convenience foods,...
How Family Meal Time Can Make You Healthier

How Family Meal Time Can Make You Healthier

Finding time to eat meals together as a family is a simple way to improve your family bond and, beyond that, reap significant benefits to your health and quality of life. Contrary to popular...
Can These 6 Habits Make You a Morning Person?

Can These 6 Habits Make You a Morning Person?

There are two kinds of people in this world. Those who spring out of bed at dawn, totally refreshed and looking like they live in a face wash commercial…and the rest of us, who...
9 New Ways to Use Coconut Oil

9 New Ways to Use Coconut Oil

Coconut oil is one of the most versatile things to keep in your house. From the kitchen to the bathroom, here are nine more things you can do with this over-achieving oil.1. Shave This solid...

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