9 New Ways to Use Coconut Oil

9 New Ways to Use Coconut Oil

Coconut oil is one of the most versatile things to keep in your house. From the kitchen to the bathroom, here are nine more things you can do with this over-achieving oil.1. Shave This solid...
Six Minutes to Better Sex with Yoga

Six Minutes to Better Sex with Yoga

We work all day, take care of our families and partners, and still somehow find time for a friends, the gym, and whatever else life throws our way. Sometimes, though, we get busy or...
5 Things Grains Do to Your Skin

5 Things Grains Do to Your Skin

You may prudently care for your skin each day, cleansing, exfoliating, moisturizing and hydrating. But, did you know that the sandwich you had at lunch may be doing more damage to your skin than...
This Simple Test Shows How Sleep Deprived You Really Are

This Simple Test Shows How Sleep Deprived You Really Are

Are you tired? If your answer is yes, it would seem relatively straightforward to assume you're not getting enough sleep. Yet, signs of sleep deprivation may not always be this obvious (and there are...
Avoid These 5 Risky Eating Habits

Avoid These 5 Risky Eating Habits

Our relationship with food is complicated—and often a little confounding.Even the healthiest eaters are prone to occasional food transgressions—a dinner downed in front of the TV, a lunch wolfed down on the way to...
Can This Spice Improve Your Memory in One Hour?

Can This Spice Improve Your Memory in One Hour?

Now there’s one more reason to enjoy your favorite curry dish. Turmeric, a spice commonly found in many Indian curry dishes, has been found to improve memory and cognition in as little as one...
9 Fruits and Veggies to Keep You Hydrated This Summer

9 Fruits and Veggies to Keep You Hydrated This Summer

With summer around the corner, it's a good time to remember the importance of staying hydrated. In addition to drinking six to eight glasses of water each day, you can get a lot of...
PMS: What's Normal and What's Not

PMS: What’s Normal and What’s Not

Pop culture’s influence on how people understand menstruation is pretty sad. Not only does misinformation about basic biology overflow (ahem), but turn on any sitcom and you will see the most tired “it must...
16 Things to Do All Day to Sleep Better Tonight

16 Things to Do All Day to Sleep Better Tonight

Sleep is supposed to be a time for your body to recharge, a respite from the demands of the workaday world. Yet, according to the documentary Sleepless in America, 40 percent of Americans are...
14 Ways to Save Money and Eat Healthy

14 Ways to Save Money and Eat Healthy

 We all want to take care of ourselves and our families, but there's no harm in saving money while we do it. With some planning, it is possible to live well and spend less....

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