Do the Dip with Hummus 3 Ways

Do the Dip with Hummus 3 Ways

Hummus is a great way to add flavor to any wrap or sandwich, but it's also a great standalone dish as a dip. Dip fruit, veggies, crackers, toasted pita, or whatever you have on hand...
Eat This Summer Berry to Improve Your Memory

Eat This Summer Berry to Improve Your Memory

Ask several people what their favorite fruit is, and a good number of them will say strawberries. But aside from being luscious and one of the most fragrant, colorful essences of summer, this fruit contains...
Can You Sleep Yourself Skinny?

Can You Sleep Yourself Skinny?

About 1 in 3 Americans are getting less than seven hours of sleep a night, and an estimated 83.6 million adults in the U.S. are sleep-deprived.1,2 If you’re trying to lose weight, you may be...
Calming Raspberry Cream Smoothie Recipe

Calming Raspberry Cream Smoothie Recipe

Calming Raspberry Cream Smoothie RecipeThis smoothie packs a big nutritional punch – brimming with antioxidants, healthy fats, magnesium, and probiotics. It’s a great snack for between meals or a quick breakfast to go. This...
Moroccan Eggplant and Chickpea Casserole Recipe

Moroccan Eggplant and Chickpea Casserole Recipe

Moroccan Eggplant and Chickpea Casserole RecipeThis is definitely a good for your soul kind of dish…at least it is for me! It reminds me of a North African dish we used to make for the...
Curried Carrot, Quinoa and Lentils Recipe

Curried Carrot, Quinoa and Lentils Recipe

Curried Carrot, Quinoa and Lentils RecipeThis is a complete meal in one dish, filled with plant-based protein! The combination of carrots and curry is sweet and tangy and the carrot juice gives it a...
Vegan Nut Lace Cookies

Vegan Nut Lace Cookies

Vegan Nut Lace CookiesThese crispy delicate cookies are modeled after French lace cookies, typically made with butter, white flour and lots of sugar. Instead, I use ground nuts and whipped up aquafaba or the liquid drained from canned chickpeas (click here to...
Orange Spinach Wild Salmon Recipe

Orange Spinach Wild Salmon Recipe

Orange Spinach Wild Salmon Recipe Wild salmon with spinach is not only another one of those nutritionally winning combination but a culinary delight as well! The simple marinade of fresh orange juice, extra virgin...
Healthy On-the-Go Breakfast Bars Recipe

Healthy On-the-Go Breakfast Bars Recipe

Healthy On-the-Go Breakfast Bars RecipeThese delicious breakfast bars can be eaten any time of the day as a healthy snack or a quick breakfast on the go. Mom and dad will love them too!Makes...
Magical Peach and Arugula Salad

Magical Peach and Arugula Salad

Magical Peach and Arugula Salad RecipeHere’s a dish that provides a big payoff for very little effort. It takes about five minutes to throw this salad together, and the combination of peppers, peaches, and...

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