Label Lessons

Label Lessons highlight questionable ingredients on product labels to help you learn how to make healthier choices.

Granola Bars

Granola Bars

INGREDIENTS: Chicory Root Fiber, Rolled Oats, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols for Freshness), Sugar, Vegetable Oil (Palm Kernel, Soybean, Partially Hydrogenated Palm and Palm Kernel Oil), Fructose, Coconut, Corn Syrup,...
Fruit Juice

Fruit Juice

INGREDIENTS: Filtered Water, High Fructose Corn Syrup, Apple Juice Concentrate, Citric Acid (for tartness), Pineapple and Cherry Juice Concentrates, Gum, Acacia, Ester Gum, Natural and Artificial Flavor, Soudium Citrate, Ascorbic Acid (Vitamin C), Red 40...
Soup Mix

Soup Mix

INGREDIENTS: Dehydrated Navy Beans, Pasta , Dehydrated Vegetables (Carrots, Tomato, Garlic, Peas, Zucchini, Broccoli, Celery, Onion, Parsley), Corn Cereal Solids, Salt, Maltodextrin, Monosodium Glutamate, Sugar, Hydrolyzed Corn Gluten, Partially Hydrogenated Soybean, Cottonseed & Corn Oil,...
Diet Iced Tea

Diet Iced Tea

INGREDIENTS: Water, Citric Acid, Sodium Hexametaphosphate (to protect flavor), Green Tea, Natural Flavor, Ascorbic Acid (Vitamin C), Phosphoric Acid, Potassium Sorbate (Preserves Freshness), Aspartame, Acesulfame Potassium, Citrus Pectin, Calcium Disodium EDTA (to Protect Flavor) Potential GMO Ingredient   Scary Seven™ Ingredient  Also Beware Of More than...
Materna

Materna

NON-MEDICINAL INGREDIENTS: Crospovidone, FD&C Red No. 40 Aluminium Lake, Hydroxypropyl Methylcellulose, Lactose, Magnesium Stearate, Mineral Oil Light, Polysorbate 80, Sodium Lauryl Sulfate, Stearic Acid, Syloid, Titanium Dioxide and Triethyl Citrate. Lactose: 1 mg. Tartrazien-free. Bottles...
Syrup

Syrup

INGREDIENTS: High Fructose Corn Syrup, Corn Syrup, Water, Salt, Cellulose Gum, Molasses, Natural and Artificial Flavor (Lactic Acid), Sodium Hexametaphosphate, Preservatives (Potassium Sorbate, Sodium Benzoate), Caramel Color, Citric Acid. Potential GMO Ingredient   Scary Seven™ Ingredient  Also Beware Of Eight of the 13(!) ingredients in this...
Chocolate Drink

Chocolate Drink

INGREDIENTS: Water, High Fructose Corn Syrup, Whey (From Milk), Contains Less Than 2% of Cocoa (Alkali Process), Nonfat Dry Milk, Natural and Artificial Flavors, Sodium Caseinate (From Milk), Corn Syrup Solids, Calcium Phosphate, Palm Oil,...
Iced Tea

Iced Tea

INGREDIENTS: Water, High Fructose Corn Syrup, Citric Acid, Natural Flavor, Sodium Hexametaphosphate (to protect flavor), Green Tea, Ascorbic Acid (Vitamin C), Potassium Sorbate (preserves freshness), Phosphoric Acid, Acesulfame Potassium, Calcium Disodium EDTA (to protect flavor),...
Omega 3 Capsules

Omega 3 Capsules

INGREDIENTS: Fish Oil Concentrate, Gelatin, Glycerin, Purified Water. Contains Less Than 2% of: Canola Oil, Citric Acid (to preserve freshness), Natural Flavor, Sunflower Oil, Tocopherols (to preserve freshness). Potential GMO Ingredient   Scary Seven™ Ingredient  Also Beware Of This supplement contains more than just omega-3 essential fatty...
Krill Oil Capsules

Krill Oil Capsules

MEDICINAL INGREDIENTS: Krill Oil, Phospholipids.NON-MEDICINAL INGREDIENTS: Gelatin, Glycerin, Water, Ethyl Vanillin, Sorbitol. Potential GMO Ingredient   Scary Seven™ Ingredient  Also Beware Of Ethyl vanillin (an artificial flavor) is found hiding in this krill oil supplement. Is it really necessary? Avoid the side effects associated with artificial flavors...

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