5 Steps to a Healthy Breakfast All Week Long

5 Steps to Healthy Breakfast All Week Long
5 Steps to Healthy Breakfast All Week Long

Mornings can be rushed, and if you’re short on time your breakfast is likely to suffer. If you set aside just 10 minutes on Sunday evening, you can prep an entire week’s worth of healthy, nutritious breakfasts and start your day off the right way!

Here’s what you’ll need:

  1. 5 freezer bags
  2. A bag of frozen fruit
  3. A container of leafy greens—kale, spinach, romaine, etc.
  4. Add-ins of your choice—chia seeds, nut butter, hemp hearts, herbs, protein powder, flax, etc.
  5. Coconut water or milk (dairy or non-dairy)

Line up your freezer bags, and add 1 cup each of fruit and greens, 2 tbsps of each add-in, close, and place in the freezer. Simply empty the bag into your blender, add 1 to 1 1/2 cups of liquid, and blend until smooth.

Some great combinations:

Mango + kale + mint + chia + coconut water

Mixed berries + spinach + hemp hearts + soy milk

Banana + peanut butter + chocolate protein powder + chocolate almond milk

Strawberries + orange + spinach + vanilla almond milk

Pear + banana + kale + parsley + coconut water